Exercise

I don't want to make excuses but the weather has been  horrendous. I do not want to get  soaked and freezing cold before I get to work so I am afraid I haven't been walking to the next train stop.  I think I will have to focus on an in door work out that I can stick to.

My eating habits are getting under control and my body seems to have adjusted to the smaller portions. I am eating more veg so it seems to fill me up. I am also drinking more water.

Next focus, exercise!