I have found a pretty good exercise programme I could do at home. I used to love HIIT work outs and they usually gave me the best results. My favourites were the Fitness Blender workouts on You Tube.
Now that I am more or less starting my fitness journey all over again I was looking for a simple fitness challenge to get me started.
I found the 30 Days of HIIT challenge on www.neilarey.com
Its a really good site with free easy to follow meal and fitness plans.
So I completed Day One of the HIIT challenge. I am doing level 1 which is five rounds of high knees, squats and burpees.
Did I mention I absolutely hate burpees, groan!
I just saw your comment on my post. So glad to meet you. Inbox me your details so we can chat via whatsapp. I feel there is so much we can share.
ReplyDeleteCheers.
Hi Enyonam. Thanks for visiting my blog. I will get in touch. lets motivate each other.
DeleteYup , burpees are the devil!
ReplyDelete